Strength. Softness. Presence.

Supporting individuals and teams through reflection, movement, and mindful presence.

Ways to Work Together

Holistic practitioner holding space

One-to-one sessions to slow down, listen to your body, and gain clarity about what you need right now - emotionally, physically, or mentally.

Group of people practicing yoga in a spacious, well-lit room with large windows and indoor plants.

Sessions and workshops that give teams space to reset, focus, and reconnect. Offered in studio or at the workplace.

My work is grounded, simple, and responsive. I don’t follow fixed formats. Sessions are shaped around what’s actually present, whether that’s the need to rest, move, reflect, or reset.

What Others Have Experienced

A woman with curly brown hair, blue eyes, and a septum piercing, smiling and resting her chin on her hand, wearing a green top.

My work is shaped by lived experience, learning to carry responsibility early, and slowly finding my way back to inner trust. Today, I support others in creating space to soften without losing strength, and to find clarity without pressure.

Ready to explore working together?

If you feel drawn to my work, personally or for your team, you’re welcome to reach out.
Let’s see what wants to be created or supported.